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300.00 Dollar US$ How Physiotherapy Helps with Tendon Injuries Spruce Grove
- Location: Spruce Grove, Spruce Grove, Alberta, Canada
Tendon injuries are a common concern for athletes, active individuals, and those who perform repetitive tasks, causing discomfort, reduced mobility, and often, a significant disruption in daily life. Whether it's a sports-related injury, overuse, or age-related degeneration, physiotherapy plays a vital role in the healing and recovery process. physiotherapy Spruce Grove At Sunrise Physical Therapy, we offer specialized physiotherapy treatments designed to address tendon injuries and help patients regain full function and strength.
This article explores how physiotherapy can help with tendon injuries, the common types of tendon injuries, and the techniques used to accelerate healing.
Tendinopathy: Degenerative changes within the tendon, often related to overuse or aging, pain and stiffness.
Common tendon injuries include:
Achilles tendonitis (heel pain)
Patellar tendinopathy (knee pain)
Tennis elbow (lateral epicondylitis)
Rotator cuff injuries (shoulder pain)
Golfer’s elbow (medial epicondylitis)
De Quervain's tenosynovitis (wrist pain)
How Physiotherapy Helps with Tendon Injuries
Physiotherapy plays a central role in both the rehabilitation and prevention of tendon injuries. At Sunrise Physical Therapy in Spruce Grove, our physiotherapists utilize a combination of manual techniques, exercises, and education to help patients heal and regain strength.
Reducing Inflammation and Pain
One of the first steps in treating a tendon injury is managing inflammation and pain. Physiotherapists use several modalities to help alleviate symptoms, including:
Ice or Cold Therapy: Applying ice or cold packs helps reduce swelling and numbs the injured area to provide immediate pain relief.
Heat Therapy: Heat can be used in later stages of recovery to relax muscles, improve blood flow, and relieve stiffness.
Electrotherapy: Techniques like TENS (Transcutaneous Electrical Nerve Stimulation) or ultrasound therapy can be used to reduce inflammation and promote tissue healing.
These treatments help reduce discomfort and prepare the tendon for further rehabilitation.
Improving Blood Flow and Tissue Repair
The healing process of tendon injuries involves stimulating blood flow to the affected area. Physiotherapists use specific techniques designed to enhance circulation and promote tissue regeneration. Methods include:
Massage Therapy: Gentle soft tissue mobilizations help improve blood circulation around the injured tendon, supporting the healing process.
Shockwave Therapy: This non-invasive treatment uses high-energy sound waves to stimulate blood flow and encourage tendon healing by breaking down scar tissue and promoting collagen production.
Heat and Ultrasound Therapy: These therapies are used to increase blood flow to the affected tendon, helping with healing and reducing stiffness.
Conclusion
Tendon injuries can be debilitating, but with the help of physiotherapy at Sunrise Physical Therapy in Spruce Grove, individuals can heal effectively and return to their active lives. Through a combination of hands-on treatments, targeted exercises, and education, physiotherapists help patients reduce pain, restore mobility, and prevent further injury. If you’re dealing with a tendon injury, don’t wait—schedule an appointment with our expert physiotherapists to start your recovery journey today.
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#sunrisephysicaltherapy
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