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Free The Importance of Rest and Recovery for Adolescent Athletes Edmonton
- Location: Edmonton, AB, Canada, Edmonton, Alberta, Canada
Adolescent athletes are highly motivated and eager to push their limits, but their growing bodies require proper rest and recovery to prevent injuries and enhance performance. Unfortunately, many young athletes overtrain without allowing adequate time for their bodies to heal, burnout, stress injuries, and reduced performance.
Sports Physiotherapy Edmonton At In Step Physiotherapy , we emphasize the importance of recovery strategies to keep young athletes healthy, strong, and injury-free.
Why Is Rest and Recovery Important?
Overloading the body without proper recovery can lead to:
✔ Overuse Injuries – Stress fractures, tendonitis, and shin splints are common in overtrained athletes.
✔ Muscle Fatigue – Without rest, muscles become weaker, not stronger, increasing injury risk.
✔ Hormonal Imbalances – Overtraining can disrupt hormones, decreased energy levels and delayed growth.
✔ Burnout and Mental Fatigue – Constant training without rest can cause stress, anxiety, and loss of motivation.
Key Recovery Strategies for Adolescent Athletes
1️⃣ Prioritizing Sleep
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